Self Growth

A few days ago, I was catching up with a colleague. He was sharing how he had been doing, what he had gone through that week. From the beginning of the conversation, I noticed subtle signal in his body. His breathing was shallow, and wen he spoke, he barely caught his breath. His words came out fast, sharp, and ended with a sarcastic, almost bitter tone. As I listened, I felt a sense of heaviness in the conversation. I asked if he was hurt by what happened. He simply said, “N